Muscle Workout Index : Add High Intensity To Your Muscle Building Program - One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximisedhe fundamental answer is, you have work beyond failure and experience a higher level of training intensity than beforehis too ensures that workouts rekey tough and continue to engender progress over time thus reducing the likelihood of regressionut how do you go about intensifying your trainingortunately There is a tried and tested path to follow as outlined below:1ncrease resistance - increasing the resistance on your weight training equipment in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus keytaining the muscle building processim to increase the weight When you reach six to eight reps and failure does not occurhange the exercise - to achieve maximal gains all muscle fibers in a body part must ... [Read More - Muscle Workout Index]
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