There are two key types of knee joint injury; acute and chroniccute injuries occur in an instant (eone fracture) and chronic injuries (etress fractures and tendinitis) occur over a period of time and are frequently classified as overuse injuriesere I am mainly addressing acute injurieshey may well vary in severity from mild to moderate and severeprains (an injury to ligaments that connect bone to bone) and strains (an injury to tendons that connect bone to muscle) may well too be classified as first degree (least severe with mild stretching) to second degree and third degree (most critical with complete rupture)ence, for example, the expression knee strain is usually used when in fact it is a knee sprain because it quite involves ligament damagehe knee is stabilised and supported by four main ligamentshe medial collateral ligament (mcl) spans the medial side (inside) of each and every knee and prevents the knee joint opening up when a force is applied to the outside of the knee ( ... [Read More - Best Workout Plan For Weight Loss]
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