A medicine ball is a weighted ball constantly used by boxers, amongst others to improve their fitnessou would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it backn that case the exercise is plyometric, and very good for core power, such as countering a punch, or learning back to avoid a punch, then counteringhese exercises however, not only good for the boxer, but can be incorporated into your workouts which will benefit you, as well as giving you several suggestions of compound exercises that you might do, that will really get you resultshere are numerous advantages having a Medicine Ball when working out, given that it is round, it is harder to hold, and therefore will engage more of the arms and chest to hold the ball tightly enough to prevent you from dropping ithe core is at the same time engaged to keep the torso stable, and whenever you add in an exercise such as a squat, a sit-up, a press-up, then you have already partially exhausted the muscle b ... [Read More - Weight Loss Diet Program Exercise]
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